Marta Taylor interviews Kit Laughlin, the creator of Stretch Therapy
SOME MORE WORDS OF WISDOM FROM KIT...
Here is Part 2 where he imparts just as much wisdom, if not more, than in the last video…so if you’re all about living limitlessly, his information is for you!
I also suggest that you look into Stretch Therapy to enhance any of your current stretching practices (eg, yoga or pilates) or if you don’t have one, then this is a great place to start! The great thing is, If you can’t make it to a studio, then Kit has many videos on youtube (free) & vimeo (small fee) – follow along with, that will make you feel amazing and see results in your body, in a short period of time – the perfect practice for living limitlessly. Check out Kit’s follow-along video program Overcoming Back Pain here
If you missed the Stretch Therapy – Interview with Kit Laughlin (Part 1) >> click here <<
LISTEN HERE:
https://podcasts.apple.com/au/podcast/living-limitlessly/id1076058526
Discussion Points
[3.03] The amazing power of the jaw muscle
[10:20] Suffering from chronic pain
[13:20] Easing headaches & migraines with the hip flexor exercise
[17:00] How we’re connected in pain from head to toe
[22:30] Stretch Therapy Vimeo on demand
[23:00] What we can do to change our health
Links
http://www.sydneystretchtherapy.com