Podcast #3 - Kit Laughlin - Stretch Therapy (Part 2)

Updated: Dec 25, 2020

Marta Taylor interviews Kit Laughlin, the creator of Stretch Therapy


SOME MORE WORDS OF WISDOM FROM KIT...


Here is Part 2 where he imparts just as much wisdom, if not more, than in the last video…so if you’re all about living limitlessly, his information is for you!


I also suggest that you look into Stretch Therapy to enhance any of your current stretching practices (eg, yoga or pilates) or if you don’t have one, then this is a great place to start!  The great thing is, If you can’t make it to a studio, then Kit has many videos on youtube (free) & vimeo (small fee) – follow along with, that will make you feel amazing and see results in your body, in a short period of time – the perfect practice for living limitlessly.  Check out Kit’s follow-along video program Overcoming Back Pain here


If you missed the Stretch Therapy – Interview with Kit Laughlin (Part 1) >> click here <<





LISTEN HERE:

https://podcasts.apple.com/au/podcast/living-limitlessly/id1076058526


Discussion Points

[3.03]   The amazing power of the jaw muscle

[10:20] Suffering from chronic pain

[13:20] Easing headaches & migraines with the hip flexor exercise

[17:00] How we’re connected in pain from head to toe

[22:30] Stretch Therapy Vimeo on demand

[23:00] What we can do to change our health


Links

http://www.kitlaughlin.com

http://www.sydneystretchtherapy.com



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