I hope you enjoyed Part 1 with Kit Laughlin talking about Stretch Therapy. Here is Part 2 where he imparts just as much wisdom, if not more, than in the last video…so if you’re all about living limitlessly, his information is for you!
As a sufferer of neck and shoulder pain from 2 car accidents, I have spent many years trying every technique, cream, therapy and gadget under the sun to hack and ease the tension and pain. This pain eventually became a trigger for my migraines on occasion as well.
How I discovered Stretch Therapy…I have been practicing yoga for over a decade. Of course, my flexibility, range of movement and general health has improved over the years because of it.