I hope you enjoyed Part 1 with Kit Laughlin talking about Stretch Therapy. Here is Part 2 where he imparts just as much wisdom, if not more, than in the last video…so if you’re all about living limitlessly, his information is for you!
A Phenomenon The World Health Organisation (WHO) Atlas of Headache Disorders (2011) states that half to three quarters of adults aged 18 – 65 years in the world have had headaches in the last year. Of this figure 10% have migraine, and 1.7 – 4% are affected by headaches on 15 or more days every…
My whole life, I’ve always suffered from headaches, although they were generally manageable with a couple of pain killers. In 2010 I suddenly began suffering from chronic migraine. At its worst, I would have 2 x 3 day migraines in a week.
How I discovered Stretch Therapy…I have been practicing yoga for over a decade. Of course, my flexibility, range of movement and general health has improved over the years because of it.