Cryo, biohacking…what’s it all about?

In true biohacking style – where it’s all about self experimentation, Marta Taylor has a number of cryotherapy (cryo) sessions and journals her experiences from both a physical and emotional aspect.  Marta will also share with you her health results through body measurements and blood tests to ascertain if the cryo sessions have made any impact over a period of time.

Learn all about cryotherapy right here

Cryo has many benefits which Marta will share with you in her posts – from anti-ageing to weight loss to reducing inflammation & so much more.  If you’ve always wanted to learn about cryo or even try it, but you’ve been skeptical or a bit apprehensive, then join Marta on this this journey to learn more and see what the results are along the way.  Register so that you can log-in & read the posts – it’s absolutely free to join in on all the fun!

Wim Hof, Cryotherapy, Marta Taylor, Living Limitlessly

4 Days with Wim Hof (Part 2)

Marta Taylor spends 4 days with Wim Hof where she learns all about his special breathing techniques as part of her cryotherapy biohacking experiment.

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Wim Hof, Limitless Mind, Living Limitlessly, Marta Taylor

4 Days with Wim Hof (Part 1)

Marta Taylor spends 4 days with Wim Hof where she learns all about his special breathing techniques as part of her cryotherapy biohacking experiment.

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cryo cryotherapy cryo-hacking biohacking living limitlessly marta taylor

Day 24 Session 12 #cryo-hacking – Easing back into it…

One of the main reasons I have started using cryotherapy is for the treatment of my inflammation and joint pain on my left hand, I have signs of possibly the beginnings of arthritis. The good news is, there have been many studies conducted on cryotherapy & arthritis that show a marked improvement.

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cryo cryotherapy cryo-hacking biohacking living limitlessly marta taylor

Day 12 #cryo-hacking – ‘Herx….what?’

Welcome to the world of biohacking!…and I’m not talking about the time you took a few extra magnesium tablets and you had to go to the toilet urgently…or when.you drank 1 too many Bulletproof coffees & you felt jittery…no, I’m talking about when you

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cryo cryotherapy cryo-hacking biohacking living limitlessly marta taylor

Day 11 #cryo-hacking – Biohacking mishaps

Ooof…. yesterday was rough. I was kinda scared that I would still wake up with that weird pressure around my eyes. It was hard being at work like that because it was hard to think, I felt really tired & it made my eyes blurry, especially when I looked up.

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