Ooof…. yesterday was rough. I was kinda scared that I would still wake up with that weird pressure around my eyes. It was hard being at work like that because it was hard to think, I felt really tired & it made my eyes blurry, especially when I looked up.
If you thought every post was always going to be, “ooh, I feel good, I had my cryo session & now I feel even more amazing” then here you go, let me tell you about today…it’s been ‘interesting’!
This morning I felt good. I woke up early & did a bunch of work & then went off to my midday cryo session. The session was good…3 minutes and peaking at -163 degrees Celsius…woo hoo!
When I woke up this morning, I was not feeling good at all! In fact I felt super lethargic & had the ‘idea’ of a sore throat and all around my eyes were really heavy, like when you’re starting to get a cold.
Day 7 Session 5 – Impatience is setting in…. What is inflammation? When something harmful or irritating affects a part of the body, there is a biological response to try to remove it, which results in the signs and symptoms of inflammation. This means, there is increased blood flow, edema build-up, and movement of leukocytes…
Marta Taylor talks in depth with Reboot with Joe naturopath, Claire Georgiou about the liver – metabollic syndrome, fatty liver and insulin resistance