Heather Esposito – 28 Days Naked
Heather Esposito is a chef, best selling author, wellness expert and an Anthony Robbins life coach who helps women increase their energy, elevate their moods and release excess weight through natural solutions. She’s appeared on Dr Oz & is currently working on her very own podcast called Radiant Soul Unleashed.
In this interview I chat with Heather about her journey to health & how she hacked her mind to overcome depression. Heather is an inspiration to all women & now helps others to ‘recreate’ themselves to achieve happiness and success. We also talk to Heather about her new book ’28 Days Naked’ and how it can help people to feel comfortable in their own skin.
Enjoy this interview with all of the health & mind hacks…
Let me know what you think!
Enjoy! and remember…you CAN have it all
Hack your life to health, happiness & abundance
[01:58] Heather’s journey
[10:05] Health hack – eliminate sugar NOW
[12:27] Health hack – the importance of chewing your food
[15;48] Mind hack – recreating yourself
[25:10] 28 Days Naked
[31:08] Heather’s tips for health, happiness & abundance