Dr Tami – The Hormone Whisperer, 15 Days to Fabulous
Dr. Tami is a double board certified physician in Aesthetic Medicine, and Integrative & Natural Medicine. She’s the owner of the Vitality Medispa & Medical Clinic in Seattle; author of the best-selling book, ‘The Hormone Secret’ & she is my personal hormone whisperer!
I love Dr Tami, she has been integral in helping me get my hormones back in balance & has educated me on food & nutrition beyond the generic information that the different philosophies offer. She really has helped me to understand my body & exactly what it needs.
In this interview Dr Tami talks to us about some important hormones & what role they play in our bodies. She also shares some of her favourite herbs for re-balancing your hormones; as well as explains the facts when it comes to intermittent fasting.
Dr Tami also tells us all about her fantastic new program called ’15 Days to Fabulous’ and which she offers to Living Limitlessly Superhumans at a greatly discounted price! #boom #winning (links below)
This is a really informative interview & if you’ve ever felt confused about hormones or have never really understood how important they are to you, then this interview is for you. If you want to hack your health, then hormones are one of the basic foundations in the process.
Enjoy! and remember…you CAN have it all
Hack your life to health, happiness & abundance
[03:42] The absence of disease does not equal wellness
[05:35] Progesterone – the peaceful hormone
[06:43] Testosterone – Dr Tami’s favourite hormone for women
[07:49] Cortisol – who knew it was a hormone?
[11:56] What’s ‘skinny fat’ all about?
[13:40] How sugar messes up your hormones
[22:07] Rebalancing your hormones with Macca & Ashwagandha
[25:40] Dr Tami’s new program – 15 Days to Fabulous
[29:05] Intermittent fasting – who shouldn’t be doing it?
[32:01] Fire your doctor and become the CEO of your own life
[36:45] Dr Tami’s tips for health, happiness & abundance
15 Days to Fabulous program Code = limitless